NERDBOT
    Facebook Twitter Instagram YouTube
    Subscribe
    NERDBOT
    • News
      • Reviews
    • Movies & TV
    • Comics
    • Gaming
    • Collectibles
    • Science & Tech
    • Nerd Culture
    • About Us
      • Join the Team at Nerdbot
    NERDBOT
    Home»Nerd Voices»NV Health/Lifestyle»Tips To Optimize Your Bedroom For Improved Sleep
    Bruce Mars on Unsplash
    NV Health/Lifestyle

    Tips To Optimize Your Bedroom For Improved Sleep

    Nerd VoicesBy Nerd VoicesAugust 31, 2022Updated:August 31, 20223 Mins Read
    Share
    Facebook Twitter Pinterest Reddit WhatsApp Email

    1. Find The Right Temperature

    One of the first things you need to do is figure out what the right temperature is for your sleep. While it may seem good to feel cozy and warm, it could be counterproductive to your sleep efforts. If you are constantly overheating at night, it’s time to start taking off some blankets or lowering the thermostat. You want to keep your bedroom cool for improved sleep. 

    While it’s certainly going to differ based on the individual, the majority of people will want to keep their bedroom temperature around 63 degrees Fahrenheit. This is generally going to be a good temperature to keep in your bedroom for optimal sleep because it can help your body stay cool throughout the night. 

    2. Make It Dark

    You want to remove lights from your room. Try to avoid having anything that is giving off too much light at night. Exposure to light is an easy way to lower your melatonin levels. Melatonin needs to be produced by your body as it’s your sleep hormone. You want to avoid any light from creeping in. For some, this means investing in blackout curtains or blinds. You could consider sleeping with a sleep mask if you have others in your room that need light while you are sleeping. If you do get up at night to go to the bathroom, try to avoid using the light as it could disrupt your melatonin production and keep you from getting quality sleep. 

    3. Block Out Noise

    You need to try to keep your bedroom as quiet as possible. When you have too many external stimuli, you’ll find that it can get increasingly difficult to fall asleep. It could also disrupt your sleep by waking you up constantly. If you live in a busy neighborhood, that might mean you have to wear some earplugs. Another good solution would be to drown out the external noise with white noise playing on a speaker in your bedroom. Having more predictable noise can help avoid the sudden noises disrupting your sleep. 

    4. Upgrade Your Bed

    If you are sleeping on an uncomfortable mattress, it’s time to upgrade it. A mattress is something that directly impacts the quality of your sleep. It’s also something you spend a large part of your life using. Because of this, you should be willing and able to spend money on it. You need to find a mattress that best suits your sleeping style. These OMF reviews will help you to make the right decision. If you have lumpy or uncomfortable pillows, you’ll want to swap them out for new ones. If your sheets are scratchy, change them for more comfortable ones. The better you can enhance the comfort of your bed, the better your sleep will be. 

    5. Learn Techniques To Go Back To Sleep

    If you are someone that routinely wakes up in the middle of the night, it might be time to learn some techniques that can help you fall back to sleep. Some of the best tips include:

    – Avoid looking at any mobile devices
    – Practice deep breathing
    – Read a physical book
    – Listen to an audiobook
    – Turn on relaxing music
    – Listen to white noise

    Author

    • Nerd Voices
      Nerd Voices

      Here at Nerdbot we are always looking for fresh takes on anything people love with a focus on television, comics, movies, animation, video games and more. If you feel passionate about something or love to be the person to get the word of nerd out to the public, we want to hear from you!

      View all posts

    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Email
    Previous ArticleHow Are Blackjack Developers Trying to Market Their Games to Science Enthusiasts?
    Next Article Spirit Halloween Has New “Hocus Pocus” Exclusives for 2022
    Nerd Voices

    Here at Nerdbot we are always looking for fresh takes on anything people love with a focus on television, comics, movies, animation, video games and more. If you feel passionate about something or love to be the person to get the word of nerd out to the public, we want to hear from you!

    Related Posts

    Acquiring Diablo 4 Legendary Aspects through the Completion of Quests

    May 26, 2023

    How To Share iCloud Photo Library With Family?

    May 26, 2023

    The Importance of Movies & Television Shows in Our Lives

    May 26, 2023

    Exploring the Rise of Live Dealer Casinos: A Revolutionary Gaming Experience

    May 26, 2023

    5 Tips for Choosing the Best Homebrew Glycol Chiller

    May 26, 2023

    The Rise And Evolution Of Digital Payments: Transforming The Way We Transact

    May 26, 2023
    • Trending
    • Latest
    • Movies
    • TV

    Christian Activist Suing The NFL For $867 Trillion Over Half-Time Show

    February 5, 2020

    Marvel Eyeing GOT Star Nathalie Emmanuel To Play The MCU’s Storm

    June 27, 2019

    Rumor: Charlie Hunnam In Talks For New Wolverine Movie

    May 20, 2019

    Scientists Are Actually Trying to Open a Portal to a Mirror Universe(Yes Really)

    December 28, 2019

    Lionsgate Confirms “John Wick 5” in Early Development

    May 27, 2023

    Will Ferrell to Possibly Star as John Madden in Biopic

    May 27, 2023

    “Kandahar” is Another Messy Misfire for Gerard Butler [Review]

    May 27, 2023

    “Last of Us” Multiplayer Game Gets Possibly Scrapped

    May 27, 2023

    Lionsgate Confirms “John Wick 5” in Early Development

    May 27, 2023

    Will Ferrell to Possibly Star as John Madden in Biopic

    May 27, 2023

    “Kandahar” is Another Messy Misfire for Gerard Butler [Review]

    May 27, 2023

    Judge Dismisses $500 Million Suit from “Romeo and Juliet” Actors

    May 26, 2023
    "Skull Island," 2023

    Netflix’s Animated “Skull Island” Gets Release Date, Teaser

    May 24, 2023

    “Wheel of Time” Gets Season 2 Premiere Date, First Look Images!

    May 24, 2023

    “Secret Invasion” Gets New Character Posters, Teaser Trailer

    May 23, 2023

    The CW Officially Axes Live-Action “Powerpuff Girls”

    May 20, 2023
    Related Posts

    None found

    San Diego Comic-Con
      • auction
      • carnivorous plant
      • dinosaur
      • pennyworth
      • San Diego Comic-Con
    NERDBOT
    Facebook Twitter Instagram YouTube
    © 2023 NERDBOT Media

    Type above and press Enter to search. Press Esc to cancel.