When you think about healthy food items, the picture of salads or green leafy dishes may come to your mind. You may also believe that to lead a healthy lifestyle; you will have to give up eating delicious food items. But you don’t have to worry much, as some delightful food items can help you lead a healthy life. In this passage, we have selected some tasty and healthy dishes that will help you stay fit.
1] Oats With Milk
If you are wondering what meal can give a healthy start to your days, then oats with milk will be a good option. Oats are filled with healthy nutrients, vitamins, antioxidants, fibers, and proteins; in addition, soluble beta-glucan is also present. Nowadays, in the packet of oats, you will find many nuts, which makes the oats tasty. Moreover, it takes very less time to make oats; all you have to do is boil the milk and put some oats in it.
2] Masala Chickpea With Roti
Many Indian dishes are filled with nutrients, and masala chickpea is one of them. Masala chickpea with roti can be an ideal healthy lunch or dinner, which is filled with proteins, iron, and many other nutrients. You will get many benefits when you eat this healthy meal, as chickpea is a very good source of iron and will prevent iron deficiency in your body. Furthermore, the roti, rich in fiber and protein, will go pretty well with masala chickpeas.
3] Chicken Curry
In India, various spices are used in making curry-related dishes, such as turmeric, ginger, garam masala, and many more. These spices will not only give a wonderful taste to the dish but also provide many health benefits. The spices like turmeric contain anti-inflammatory properties and also contain antioxidants, which will be beneficial for your body. In addition, when chicken is used in curry, the nutritious value of the dish increases.
4] Dark Chocolate Cake.
You are wrong if you think that sweet items cannot be considered healthy food items. Many sweet items give health benefits, and among them, you can select a dark chocolate cake. This delicious cake is made with dense chocolate, improving your blood circulation and lowering your blood pressure. Besides these benefits, this dark chocolate cake will also satisfy your craving for a sweet dessert.
Nowadays, many online bakery shops do online cake delivery in Mumbai and Pune. So, even if you get a midnight craving for something sweet, you can order from online bakery shops.
5] Lentils With Rice
For vegetarian people who do not include meat in their meals, lentils can be a good substitute. Furthermore, there are a variety of lentils you can choose from, like brown lentils, green lentils, black beluga lentils, and yellow lentils. These lentils are filled with proteins, Vitamin B, and magnesium, which will keep your body fit.
6] Banana Shake
A banana shake will be the best for health enthusiasts who like to replenish their energy after a good workout. It is easy to make, and the ingredients are easily available. To make a banana shake, peel off the banana and add them into the juicer, along with a few scoops of vanilla ice cream. Then add ½ cup of milk, and to make it healthier, add nuts and raisins. Then blend the mixture in the juicer until the shake is smooth.
Fishes are a great source of protein, and many people like to have fish related dishes on their lunch and dinner meals. There are a variety of fishes from which you can choose, but it is often suggested to have salmon fish, which have an abundance of protein in it. You can choose to eat by smoking this fish or by grilling this protein-filled fish. The proteins present in this fish will help you to have a healthy growth of muscles as well as will reduce the signs of aging.
8] Palak Paneer
If you are thinking of cooking a healthy meal, then you cannot forget to include green leafy vegetables in your menu. Among the green vegetables, you must include spinach in your diet. You can eat many dishes related to spinach, but Palak paneer will be the best spinach dish that you savor. This nutritious dish is filled with phosphorus, calcium, and vitamins which are essential nutrients for the proper working of the heart.
Over To You
To help you lead a healthy lifestyle, we have selected some of the healthy food items that you can eat. The list includes vegetarian dishes to non-vegetarian food items that are filled with proteins, vitamins, and essential nutrients. These dishes filled with various nutrients will give you many health-related benefits like muscle growth, helping to improve blood circulation and many more.
So, if these nutritious food items are not included in the diet menu, you can add them. Also, if you don’t have time to make them, you can order from food delivery sites.