Mental health apps are everywhere. They are attractive, some even promise to change your life for the better just tomorrow. For today’s review, we decided to take a closer look at Breeze Wellbeing.
If you’re here, you probably consider downloading Breeze, but you are still a bit skeptical. This is precisely the right approach to choosing tools for a mental health and self-discovery journey.
In this review, we’ve analyzed real user experiences of Breeze mental health, both positive and critical, and tried the app ourselves to see what Breeze really offers. Everything so that you can make an informed decision and see for yourself if the Breeze app is worth your time.
What Is Breeze Wellbeing?
Breeze Wellbeing is a self-guided self-discovery app launched in 2020 to help people improve emotional resilience through reflection, awareness, and trauma-informed tools.
According to their website, the Breeze app’s goal is “to build an intuitive and effective app that helps people understand themselves, manage their emotions, and navigate life’s challenges with confidence.”
Before diving into Breeze Wellbeing reviews, let’s first understand what the app actually offers. Here are the features on the Breeze’s profile:
- Mood tracking with optional photo prompts
- Self-discovery tests (covering ADHD traits, love languages, inner child patterns, and more)
- Guided journaling
- Mini-games and exercises for calming down or gaining focus
- Personal dashboards that visualize trends and emotional patterns
The app doesn’t claim to replace therapy, but to help users understand their inner world, especially in moments when professional support isn’t available.
It currently holds a 3.7+ rating on Trustpilot and 4.6+ on App Store with over 10 million downloads on Android and IOS combined.
Breeze Wellbeing Reviews to Consider Before Trying the App
Before downloading any mental health app, it’s natural to wonder if it can actually help. The best way to check it is to see if the app helped others. So, let’s see if Breeze Wellbeing holds up to the expectations of real users?
We looked into recent Breeze Wellbeing reviews on Trustpilot, Google Play, and App Store to better understand what people genuinely love and what leaves them wanting more.
What Users Loved About the Breeze App
- Simple, Calming Design
Many users highlight Breeze’s intuitive layout and gentle tone as key reasons they keep using it. One review reads,
“Really like how simple & easy the app is. Helps me be more mindful of my emotions and stress levels.“
A low-friction interface seems to make self-reflection feel more doable. This can be handy during emotional overwhelm or for people with sensory issues.
- Support Between Therapy Sessions
Some users found Breeze especially helpful in tandem with therapy. One shared:
“I started using it when I began therapy and it’s honestly been the best support in between sessions. I jot stuff down in the app when I notice patterns, and it helps me bring better insights into therapy. Really recommend if you’re just starting that journey.“
This review sounds like the achieved goal of Breeze mental health. It’s nice to know that whether you are in therapy, working on your self-awareness solo, or have no resources to afford professional help, there will be that familiar outlet for mental health.
- Self-Tests to Learn More about Yourself
A huge part of Breeze Wellbeing reviews is praising the app’s self-discovery tests. The anxiety test and emotional intelligence test are mentioned the most frequently in Trustpilot reviews.
“The emotional intelligence test really helped me figure out why I struggle in social situations… It’s subtle but has improved my work life and friendships.”
Another reviewer appreciated that the anxiety test didn’t put labels on their feelings, but offered gentle guidance: “The recommendations were practical and easy to follow.”
- Small, but Steady Changes
Rather than promising quick fixes, users describe subtle but meaningful shifts. No, their lives didn’t change after buying subscriptions. They describe how they noticed they tend to be annoyed after work meetings and put it on their families. That self-awareness, they say, builds slowly but sticks for a long time.
Drawbacks Users Reported About Breeze Mental Health
- Bugs and Inconsistent Access to Features
Not all users had the same experience or the same access. One reviewer pointed out, “Why do tests differ between me and my friends? They have some I’d love to take.”
It’s unclear to us whether this happens due to app versioning, phased rollouts, or personalized features, but it’s something to be aware of.
Read reviews of others carefully. Is the feature praised available to everyone? Or do reviewers try a test version of the app?
- Not Ideal for Advanced Therapy Users
Breeze seems to work best for those early in their self-awareness journey. For people with years of therapy experience, the app may feel light.
“I’ll admit, I was probably expecting a bit more… I find myself needing deeper, more advanced tools.”
Pros and Cons in Comparison
No mental health app works the same for everyone, and that’s exactly what shows up in Breeze Wellbeing reviews. While many users appreciate the Breeze app for its calming interface and ease of use, others point out how it could be more advanced.
Below is a detailed summary of what users consistently highlighted as the strongest and weakest aspects of Breeze mental health experience.
| What Users Loved | What Could Be Better |
| Clean, calming design. Makes checking in feel accessible. | Feature inconsistency. Some users reported different test access across devices. |
| Great for beginners. Helps people who feel unsure where to start with their emotions. | Lacks advanced depth. Experienced therapy users wanted more structure or depth. |
| Helpful self-discovery tools. Especially the self-discovery tests. | Customization gaps. Some users reported few options to tailor content or feedback to personal goals. |
| Supports the therapy process. Complements sessions by tracking patterns and moods. | No replacement for therapy. True for every mental health app. |
| Nonjudgmental tone. Users felt safe expressing emotions without pressure. | |
| Easy habit builder. Journaling, mood tracking, and reflections encourage daily check-ins. |
Our Editorial Team Also Tried Breeze Mental Health
To offer a more grounded perspective beyond user reviews, our editorial team spent time exploring the Breeze app firsthand. A few people from our team tested the app for a week. They used Breeze Wellbeing’s most popular features, such as mood tracker, self-discovery tests, and journaling, to understand if and how it actually supports emotional awareness in daily life. Here’s what stood out.
Mood Trackers in the Breeze App
Our team members tried to use mood trackers daily, sometimes twice a day, morning and night, to gather as much data as possible. The check-ins were quick and non-intrusive, and we appreciated the option to upload a photo or write a short note with each entry.
What we liked:
- The tracker is visually intuitive and doesn’t overwhelm.
- For some testers, logging their mood became a pleasant ritual that people looked forward to at the end of the day.
Challenges:
- Even though a few editorial team members enjoyed this small ritual, it just couldn’t stick with others. They found it too much to do after hard days, or simply forgot to log their entries.
The biggest insight? Some realized that Sunday evenings triggered low moods, likely tied to looming work pressure. That awareness can actually help prepare our editors for Mondays more carefully, like planning calming activities or adjusting the weekend’s schedule.
Breeze’s Self-Discovery Tests
We also tried a variety of the 25+ self-discovery tests in the Breeze app, including those on ADHD traits, love languages, burnout, and emotional intelligence. Each test was short, accessible, and written in a conversational tone, which we find good because sounding overly clinical would make it less personal.
Importantly, none of these tests are diagnostic, and that’s made clear upfront. But they do offer insights. For example, one editor said the emotional intelligence test helped her recognize why she avoids difficult conversations. She was surprised by how much she related to the result.
Journaling Features in Breeze Mental Health
Lastly, we will describe our experiences with the journaling feature. Interestingly, different writers and editors in our team felt differently about this tool.
Some days, the questions felt spot-on, like they read between the lines of what we weren’t ready to say out loud. Many of the testers really enjoyed getting in on their day, our past experiences, and noting the highlights of the day. Here is what they find best about journaling with Breeze mental health:
Highlights:
- The prompts are gentle, open-ended, and non-judgmental.
- There’s no pressure to “say something deep,” you’re just invited to notice.
- Breeze Wellbeing doesn’t force you to sound wise. You can just share events from your day, which may or may not later tell something deeper about you.
One suggestion: it would be great to offer longer writing space or the ability to export entries for those who want to revisit their thoughts.
Still, overall, the journal felt like writing to a quiet friend who listens. A small win for Breeze’s goal is that one editor from our team started checking in at night, not only with the app but also with a physical diary.
Conclusion: Is Breeze Wellbeing Worth Trying?
If you’re looking for a gentle, emotionally validating tool to support your mental health journey, trying Breeze is worth it. It’s not meant to replace therapy, but it offers daily structure, reflection tools, and psychological insight in an accessible format.
We’d recommend it especially for those navigating burnout, emotional overwhelm, or self-discovery. While no app can solve everything, Breeze makes emotional support feel closer, and that alone makes it worth the download.
