If there’s any main takeaway that the pandemic has shown us, it’s that overall wellness is essential to being healthy. People with strong, robust immune systems are less likely to get sick, and Colorado is full of some of the healthiest people in the country.
This statement comes from the fact that Colorful Colorado was named the Number One Healthiest State in America in 2020. The ratings are based on an evaluation of a range of factors, from physical health and illness to mental and social wellness.
People in Colorado know the importance of overall health. So if you get sick while you’re there, you’ll find a lot of top-quality medical options in front of you.
As we know, prevention is better than prescriptions. If you want to be in shape to hike all those 14K mountains and enjoy the beauty that fills Colorado, use these tips for your medical care.
1. Start From the Inside Out
Each aspect of your overall wellness begins with how you fuel your body. This is the easiest concept to grasp, but for some people, it’s the hardest tip to follow.
The truth is, food is meant to be fuel. We’re supposed to eat to live, not live to eat. The problem is, food is so yummy!
How can you eat nutritiously when there are so many delicious, unhealthy options out there?
Choose Your Hard
We admit it’s hard. However, if your goal is to improve your health, that’s what you have to do. It’s not impossible to swap out the cookies for carrots or the pasta for rice.
In the meantime, add a multivitamin and extra vitamins and minerals to your daily routine. Even if your meals aren’t wholly balanced yet, you’ll still be getting the nutrients your body needs to function.
Keep in mind that as you’re continuing to fill your plate with junk, though, it will take longer for the bad ingredients to get out of your system.
The results are hard to deal with, too. Diabetes, heart failure, fatty liver, depression, and other health conditions happen because of poor diets. To be healthy, you have to choose your hard.
2. Don’t Ignore Your Mental Health
Another thing we learned with the pandemic is that to humans, socializing is a necessary part of healthcare. Forced isolation caused a spike in suicides and a significant increase in depression, as well as a rise in drug abuse.
Your mental health is by far as important as your immune system. In fact, studies show that when someone has a strong positive attitude, they’re less likely to get sick. And if they do become ill, they tend to recover more quickly.
Having this optimistic outlook isn’t always easy for everyone. You may have to work at changing your mindset to look for the silver linings instead of seeing the obvious bad.
The good news is that for people in Colorado, there’s a vast assortment of possible help available. You can easily find free and low-cost mental health professionals to talk to.
Marijuana is a legal treatment for depression, too. If you choose this route to help you boost your mental health, make sure you get high-quality cannabis from a dispensary.
Find a strategy that works for you, and stick with it. Your mindset is the key to your health.
3. Explore Nature
Staying cooped up inside is never a smart idea, especially when you’re in a state as beautiful as Colorado. Get outside and explore nature. It’s the best natural medicine there is!
You don’t have to be the biggest nature enthusiast to reap the benefits of being outdoors. Take a short stroll and enjoy one of the many gentle paths. The exercise and fresh air give you the oxygen and Vitamin D you need for a mood and heart boost.
If you are a nature lover, though, make a list of the endless mountains and valleys in the state and start crossing them off one at a time. Colorado is one of the only states where you can find almost any weather you want if you’re willing to drive.
Set a health goal to spend at least 15 minutes per day outside doing whatever you prefer. You’ll see the results fast.
With all the majestic splendor found in Colorado, it’s no wonder that the people who live there are in top health. You can be, too, if you use these tips to improve your medical care regimen.