Keeping your brain sharp and active comes with priceless benefits. According to a licensed psychotherapist in New York, Rebecca Marcus, who specializes in mindfulness; brain games will help you in many ways:
- Slow age-related cognitive decline and dementia.
- Increase focus, concentration, and memory.
- Ensure you are more present in day-to-day activities.
Exercising your brain is like going to the gym. You can’t go to the gym for less than three months and expect the muscles acquired to last forever. You must continuously exercise to maintain and improve your level of fitness. Your brain is similar; brain games will help exercise your brain.
However, you must choose a game that will continuously challenge you. According to Rebecca Marcus, it won’t challenge your mind to keep playing one and the same thing. Therefore, you won’t enjoy the benefits of mental exercise.
Here are five excellent games that’ll increase your brain power by constantly intriguing you.
Jigsaw puzzles reinforce connections between brain cells, improve mental speed, and skyrocket your short-term memory. Playing Jigsaw Puzzles will exercise both the left and right sides of your brain.
These puzzles require logic, intuition, and creativity. You could get lost for hours working on them. You could play this game with a pen or paper, or use the mobile option. Try jspuzzles.com for mind-blowing free Jigsaw Puzzles online that’ll exercise your brain.
The intriguing process of defeating your opponent with a checkmate will keep your brain constantly active. Playing chess results in better brain function, strategic thinking, and increased attention spans. It also helps protect older adults from dementia.
3. Rubik’s Cube
Rubik’s cube is known for being the bestselling and most famous puzzle. It has over 43 quintillion possible moves. It is a perfect brain stimulant during your idle time. That entertaining process of rearranging the stickers on the outside will keep your brain exercised.
Sudoku is a number puzzle game where you have to fill a grid with numbers 1 through 9 without any number appearing twice or more times in any row, column, or box. It is a game that will make you think critically and trigger your left brain.
Scrabble is the fastest and most effective way to enrich your vocabulary. It has an entire dictionary of words to choose from; there’s no limit to the number of new words you can learn.
Also, every round is different; you’ll never tire of playing this game. It will make you more competitive and encourage you to keep winning and learning.
Scrabble has been around since 1948. Your vocabulary will constantly improve whenever you play the game, and it will exercise your brain.
All in all
Your mind is your strength. Always try to exercise your mind and keep it in excellent condition. At no moment should your mind be dormant. The benefits are enormous. Pick any of the cited mind games and exercise your mind.