Performing pole dance tricks is not just about aesthetics, but also puts a lot of strain and risk on your knees. When doing splits, falling to the floor, and sliding down the pole, you need to protect your knees and keep them safe from impact. Knee pads for pole dancing tricks help to significantly minimize the risk of injury, protect your joints, and generally increase your confidence while dancing, freeing you from thoughts about the risk of injury and making your movements more graceful and confident.
Cushioning
The level of cushioning that knee pads can provide is a very important factor when choosing them. For dynamic tricks, choose floor grippy knee pads equipped with a sufficiently dense foam or gel insert. This way, the knee pads will absorb shocks when falling on the floor and prevent bruises. For light training or simple stretching, soft cushioning is sufficient so that it does not restrict your movement, but at the same time provides the necessary level of protection.
It is very important not to forget about knee support. For this purpose, pole dancing knee pads should fit snugly and completely cover your joint, not slip during dancing, and, of course, not twist. To achieve this, you need to buy pole dancing knee pads made of materials such as neoprene, spandex, or Lycra. Proper support reduces the load on the ligaments and prevents dislocations or sprains.
Another factor to consider when performing rotational and balancing dance elements is support, as your knees are subjected to lateral stress during pole tricks or when transitioning from the floor to a vertical position. Good pole dancing knee pads stabilize the joint and help control movement without hindering your flexibility.
In addition, don’t forget that such an accessory should be comfortable and pleasant to the touch. It should be ventilated so that your knees don’t sweat during training, especially when it’s intense. The material should be breathable and not rub against the skin. The inner layer should be at least hypoallergenic. Some knee pads are equipped with mesh inserts, which are ideal for ensuring proper breathability.
You can buy queen polewear and get the necessary advice on how to choose the right option for you, based on your requirements and the specific dance elements you perform in training, at the Queenwearofficial online store. Here you will find an excellent range of professional accessories for pole dancing.
