The most challenging aspect of exercising is continuing the regime for a long time with regularity and safety. This applies to anyone regardless of the purpose of exercising for fitness, health, or weight loss. Many people give up exercise after a few days, weeks, or months despite acknowledging its importance as they fail to sustain the motivation that often fades with time due to boredom. Another reason people give up exercises midway is because of injuries caused by unsafe exercises. Therefore, choosing the right exercises that are interesting and safe is paramount to continuing the regime for the long term and staying healthy and attractive.
- Look beyond what you are doing
Usually, we focus on the benefits when choosing exercises. The choice also depends on factors such as your fitness and health goals, lifestyle, body structure, and weight.
The body structure and flexibility of movements determine which exercises are safe for you. Each body is unique and capable of doing certain movements comfortably, depending on the anatomy and the science behind the movements. To determine what kind of movements the body can withstand without enduring stress, one should have sound knowledge about posture, anatomy, and how and which muscles interact during movements.
Movement intensity is another important consideration in deciding which exercises are safe for you. An assessment of the body mass and muscle structure aids the understanding of the biomechanics that govern body movements.
- Minimize the risks of injury
Doing exercises wrongly or choosing the wrong ones can have grave consequences, as you could hurt yourself, and the damage might be irreversible. To minimize the risks of injury, it is critical to have good knowledge of anatomy and biomechanics that lends deep insight into the interplay of the muscles and tissues during movements. Knowledge of biomechanics helps to understand the science behind human movements during sports and exercise through proper analysis and assessment.
- Biomechanics – what is it?
Mechanics in physics deals with the description of movement/ motion and explains how forces trigger movement/ motion. Therefore, biomechanics, as applied to sports, is the science that explains the logic behind the movement of different body parts during specific movements. It helps to understand why human body movement happens in a particular manner. Biomechanics provides the foundation for understanding the performer, environment, and equipment interaction. Various online resources and apps are available to help you learn the details of biomechanics, and to know more; you can log on to http://www.muscleandmotion.com/.
- Issues that biomechanics can help to address
Knowing biomechanics should help you in many ways. You should be able to analyze body loading to determine the safest way of performing an exercise or specific sport. Assessment of loading and muscle recruitment should help you choose the best and safest exercises, and you can even analyze exercise and sports equipment such as shoes, rackets, and surfaces.
Although the instructors, coaches, and physical experts are well aware of the importance of choosing safe exercises, you, too, should know to judge whether the chosen exercises are safe for you.
