For many of us, coming home to our console or PC game after a long day of work is a great way to decompress, interact with others, and enjoy some free time in the hours before bed. It’s also a great way to spend your day off, especially if you’re an avid player. When you’re in the middle of a marathon gaming session, the last thing you’re thinking about is exercise or drinking water. Losing energy, getting tired, and becoming dehydrated can all adversely affect your gaming performance. If you’re in a competition or just about to hit an important gaming milestone/achievement, having the energy to perform and enjoy it is necessary. In this article, we’ve put together a few suggestions for keeping your energy levels high while gaming
Stay Hydrated
Video games are a great way to pass the time and decompress, but it’s critical to stay hydrated while playing. That goes double when you’re playing games for long periods. Drink plenty of water and take breaks often to avoid feeling tired or sick. Dehydration has a tendency to mess with your cognitive functions. So be sure to drink plenty of water throughout the day to avoid such problems. Dehydration can cause even worse problems like headaches, fatigue, heat stroke, and dizziness. Keep a bottle of water near your gaming rig or gaming area so you have quick access to it. Sip water between rounds or go for other hydrating fluids like your favorite sports drink. Keeping up with your body’s hydration needs will make your gaming experience great while avoiding any potential problems due to not getting enough to drink.
Take A Break
Something that commonly gets overlooked by gamers of every age is stopping to take a break once in a while. Gaming for hours on end without one might lead to muscle twitching, eye strain, and exhaustion. A short (typically 17 minutes or so) break can be beneficial for revitalizing you during a long gaming session. Just like your muscles need to recover after a workout, your brain needs some time to rest during your gaming time. The last thing you want is mental fatigue kicking in during a crucial moment of action. Breaks are never a bad idea when planning any activity, so be sure to take them frequently when enjoying your favorite games
Try Supplements
When it comes to maintaining your energy during a gaming session, staying hydrated and exercising during your frequent breaks or a great idea. But sometimes you might need to supplement it with other things. Caffeine, for instance, is a common energy booster found in energy drinks, caffeinated coffee, and tea. All of these can work well for stimulating your energy levels while you play. Supplements like B complex vitamins and omega-3 fatty acids can also help maintain your energy levels. Some companies create specialized supplements using natural ingredients specifically for revitalizing you during a gaming session. By using these natural supplements, you can stay energized and focus while enjoying your favorite games. Consider trying out some revitalizing gaming supplements created by gamers specifically for energizing you during a gaming session. Whether it’s a drink, mixing powder, or other natural supplement, you can stay alert and keep playing for longer periods.
Get Some Snacks
Eating snacks is important because it gives you energy and prevents you from getting hungry. It’s also a good idea to eat snacks during a long gaming session to help keep your blood sugar level stable and maintain your focus. The best type of snacks are high in protein and fiber. So you can’t go wrong with nuts, seeds, fruit, yogurt, and other high protein foods. It’s probably best to avoid frequently eating candy bars (but, hey, a Snickers once in a while isn’t going to hurt) or incredibly sugary foods. Since the goal is to boost your energy and not to sap it, you’ll typically get better results with your high fiber/high protein fare. You should try to snack every 2-3 hours to keep your energy up. That way you don’t run afoul of blood sugar issues or low energy levels while playing.
Take A Walk
Although it might seem a bit counterintuitive, taking a walk every so often during a gaming session is a fantastic idea. Taking a break to walk is essential for any long gaming session. Not only does it help keep you healthy, it also helps keep your mind in the game. According to the Mayo Clinic, walking regularly is good for heart health, exercise, improving mood, increasing energy, and much more. Consider how it can benefit you to take a short walk during one of your gaming breaks. Many doctors recommend walking every 30 minutes or so to get the most benefits from taking a walking break.
