The Nerd Side Of Life

How to Choose the Best Running Shoes for Men

Would you like to get the best running shoe today? There’re many things you have to keep in mind before you begin searching the internet. Many companies make amazing running shoes for men, but not all of them meet the required standards. That is the reason we have created this guide. Once you go through it, you will learn how to choose running shoes for men.

Plan Ahead

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Getting the best running shoe is not about hopping onto the internet and starting to search for the best dealers. First, you should know what you are looking for. For instance, people have different foot shapes and gait patterns.

Based on the two factors, you can have the gist of what would give you the best experience. If you have some experts in your area, you can make an appointment with them so that they guide you further.

The planning process is vital, but it should not take too much of your time. You will only need a day or two, and you will be good to go.

Frequency of Running

How many running sessions do you have per week? This question can help you understand your running profile. That way, you won’t need a lot of time to pick the best shoes. If you are a regular runner, then you will need something robust and easy to take care of.

Also, you should consider your pace. Some shoes are great, but they won’t do you any good unless they are meant for high-pace runners.

Suppose you are used to running more than three times a week, despite the distance, then your ideal sneakers should have excellent cushioning. It is important to enjoy maximum comfort.

While it is hard to maintain a high pace when covering long distances, you still need something light on your feet.

Shoe Designed For Running

Your shoes should be specifically meant for running and nothing else. At first, you will feel that the running sneakers look like ordinary sneakers. But they do have some features that make them stand out from the crowd.

When you have them on, you will feel that your body attains different moving patterns. You will feel like you are flying and that your stability has trebled. Those are the types of shoes you need to go for.

Unlike sneakers, your running shoe is designed to save you from possible injuries caused by misaligned body postures when running. That is the reason you need to choose your running shoes based on your stature and gait pattern, as we had already mentioned.

Get a Perfect Fit

Suppose you only have a few factors to consider when choosing the right shoes, you must never forget to get something that fits. Unless you have fitting shoes, you might get hurt, and your running experience will be a painful one.

It is not easy to get an accurate fit in the morning. That is because your feet will tend to swell, especially in the afternoon. They will also swell after you have done some running. To get the best fit, you need to test your shoes in the afternoon when your feet have swollen to the maximum.

To be sure that you have a perfect fit, you should have a thumbs width in the front of your toe. That is the best way to achieve a comfortable foot spread throughout the day.

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The Running Intensity

Some runners might have a few but high-intensity running sessions in a single week. For instance, if you want to cover three long-distance sessions in a week, then your asics gt 1000 7 mens should be highly comfortable. According to, it is vital to buy footwear that will help reduce the shockwaves while ensuring maximum comfort.

Even if your running is not too vigorous, say less than 12km/hr, you still need to invest in good sneakers. It is all about getting the highest level of stability possible.

Know Your Stride

There are three different types of human feet. We have neutral, over-pronation, and under-pronation. Each of the feet has different styles of running. As such, they need different types of running sneakers. If you would like the details, we have mentioned some of them below.

With the neutral stride, your heel will touch the ground first and then the forefoot and toes. A neutral stride is great since it ensures that the entire body weight is equally distributed on the feet. If that is who you are, it is advisable to invest in neutral shoes.

Over-pronated stride is what happens when the inner heel gets to the ground first and then the big toe. As you run, your foot will roll inwards. The under-pronated is the direct reverse of the over-pronated. If you know your stride, getting the right running sneakers becomes the easiest thing.

Know The Running Surface

There are three different categories of running surfaces. The running sneakers are designed for different running surfaces. That is the reason it is essential to know the surface on which you intend to use the shoes.

We have the road running, which is also known as the plain surface running. There are shoes designed for plain surfaces. Most of them are lightweight and have excellent cushioning. Aside from that, they are highly stable and flexible.

Rough surface running, which is also known as trail running involves dealing with rough surfaces. You need to consider shoes with perfect stability and enough support. They should also have rugged soles so that your feet are safe from sharp rocks.

There is also indoor running, which is also known as treadmill running. Indoor running needs light shoes with soft soles. The shoes should also boast a high level of flexibility. If possible, go for ones that come with enough ventilation.

Closing Thoughts

This article highlights some of the most important factors to consider when looking for excellent running sneakers. Note that our pointers are based on practical experience from notable runners and athletes. Therefore, if you have any questions about the subject, leave a comment below.

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