Sleep deprivation in the modern world is something most are struggling with. Continuous stress and fatigue make you tired and mess with your emotional regulation and decision-making. A better sleeping environment, mind and body relaxation, and a proper sleep schedule can help you feel better. Besides following a healthy lifestyle, try finding the right kind of mattresses in Nairobi.
Insufficient sleep or having disturbed sleeping patterns is not only bad for your mood but also your overall health. Poor sleep quality can cause impairment of cognitive performance, and consistent sleep deprivation leads to the brain’s functional and structural alterations.
As per a study, 69.9% of people are believed to struggle with poor sleep quality, and burnout was experienced by 74.7%. Needless to say, this has a direct impact on productivity, making the person less energetic throughout the day.
There can be many causes for this. But one thing that cannot be ignored is the fact that you need a better sleeping environment. And this comes from sleeping in a noise-free room and on a bed that has the best mattresses in Nairobi.
How Is Sleep Related to Productivity
Sleep is not just about resting! You need proper sleep for better performance of daily activities. Proper sleep can help you engage and stay connected with your tasks.
Poor sleep often leads to fatigue, which declines cognitive functioning. With lack of sleep, what suffers is one’s thinking, learning, alertness, and memory, while poor productivity can cause stress, impacting sleep quality. Thus, you can understand that sleeping and productivity go hand in hand, and you need to take measures to ensure that you are having a good night’s sleep!
Signs Your Productivity Suffers Due to Poor Sleep
Take note of the following signs to know if you are suffering from a poor sleep schedule:
Fatigue in the Daytime
If you are constantly tired during the day, you might have a sleeping problem. Your constant fatigue could lead to decreased performance. Tiredness is not from overworking but lack of rest.
Cytokines and antibodies are formed in your body while you are sleeping. These are important for fighting bacteria and viruses. Long-term sleep irregularities can also cause major health problems like heart disease and diabetes mellitus. Your tiredness can be a sign of the immune system being affected heavily.
Errors in the Task
The central nervous system is your body’s information centre. Proper sleep is essential for functioning, but chronic sleeping issues can disrupt the information flow process in the nervous system.
Lack of sleep can ruin your mood and hamper your concentration. This results in silly mistakes caused not by lack of knowledge but mostly due to the brain being slowed down by limited sleep.
Delayed Task Completion
When your brain is not fully rested, it becomes unable to focus on anything. Many find them to be slower at work if they haven’t had enough sleep. Tasks are delayed, also leading to decline in their quality.
Disruption in the channels impacts your motor flows, cognitive senses, and mood in a negative manner. Your mind might not be fully present due to “no-rest” at night.
In case you are experiencing these symptoms, you probably need to find ways to fix your sleeping patterns to be active at work. And the way to do that is to follow a healthy lifestyle and get to a good furniture store selling beds for sale in Nairobi. The right kind of bed, with the right mattress, can contribute considerably to the right sleeping schedule.
Does Poor Sleep Affect Health
Yes, it does. Your work life is not the only thing getting hampered. If you do not pay attention to fixing your sleep schedule by getting a proper bed and mattress in Nairobi (and also following a healthy lifestyle), it is going to take a toll on your health.
Digestive System
Overeating and no exercise are clear ways to achieve obesity. However, sleep deprivation adds to the risk of overweight and obesity, as it challenges the digestive system. The levels of hormones like ghrelin and leptin are affected by sleep deprivation. These hormones are responsible for controlling feelings of hunger.
Respiratory System
If your sleep is disrupted by irregular breathing patterns or sleep apnea, it can affect your respiratory system. Usually, common colds or flu result from disturbed sleep. If one has an existing respiratory disease, sleep irregularity will make it worse.
Ways to Improve Sleep Quality
The first and foremost rule is to follow a healthy lifestyle. Once you have taken that into consideration, visit a furniture store selling beds for sale in Nairobi and get the right kind of bed that aligns with your body contour. To make things better, purchase a mattress in Nairobi that provides support to your body at the time of sleeping.
Lifestyle Changes
Proper Sleep Schedule: A regular routine helps in improving sleep. Have a set time for going to bed. Creating a bedtime routine can help you fall asleep early.
Lower Alcohol and Coffee Intake: High intake of alcohol and caffeine can hamper your sleep cycle. Caffeine disrupts sleep, while alcohol consumption can lead to poor sleep quality.
Avoid Large and Heavy Meals: Try not to have a large, heavy meal or have spicy food before bedtime.
Create a Better Sleep Environment
Light Noise and Light Environment: Too much noise around causes extra production of adrenaline and cortisol, increasing heart rate. Additionally, the brain is wired to connect bright light with the daytime, which hampers sleep. To avoid this, create a quiet environment with dim lighting for your bedtime.
Soothing Room Temperature: A room temperature between 15 degrees C to 18 degrees C is the perfect room temperature for quality sleep.
Invest in Proper Bedding and a Mattress: A properly designed mattress helps in correcting your posture and improving your sleep. The right kind of mattress supports your spine and relieves the pressure points. Considering that good posture support and body relaxation contribute to restful, deep sleep, it is imperative that you find the perfect mattresses in Nairobi that are not too hard or soft.
Healthy Habits and Nutrition
Exercise Regularly: Exercise reduces stress and resets your circadian clock. It improves your sleep quality and boosts the melatonin hormone, which regulates the sleep cycle.
Reduce Screen Time: Using screens before bed can strain your eyes. Keep your phones and laptops away during your bedtime and be as stress-free as possible.
While poor sleep reduces focus and ability to work, there are strategies to improve your sleep quality. Boost your productivity with enhanced sleep.
In Summation
Sleep deprivation and productivity are directly related to each other. Poor sleep patterns have a great effect on different bodily organs and systems, which in turn hamper productivity. So, bring an improvement to your sleep schedule by making the necessary changes to your lifestyle, and do not forget to get to a furniture store for a bed for sale in Nairobi, as well as a mattress.
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