As per the Centers for Disease Control and Prevention, one in three women and one in six men experience sexual assault in their lifetime. Over 10 million individuals experience abuse in their intimate relationships annually, according to estimates.
Domestic violence can occur in any relationship, regardless of the circumstances. It includes physically hurting someone, abusing him/her emotionally, threatening to harm, and trying to dominate one’s partner.
Just like the various degrees of assault, domestic abuse can be divided into numerous “degrees.” These differences show how serious the act is and help decide what consequences would be appropriate.
Let’s discuss how to properly cope with the different types of domestic violence.
Understanding Emotional and Psychological Abuse
Physical abuse is the most commonly recognized form of violence against anyone, but mental or emotional abuse should also be considered. Both forms of abuse are very cruel, leaving deep emotional scars, some of which may be easily visible.
Verbal abuse may continue for a lengthy period of time. Manipulations can be used against you and gaslighting may drain your self-esteem or alter reality. The abuser will separate you from your support system, leaving you trapped and alone.
They might continue to threaten and intimidate you while making it obvious that their first intention is to humiliate you. Awareness of the fact that such acts do take place might benefit you when you begin your journey of reclaiming your power.
Recognizing Physical Violence
Recognizing physical violence is important so that domestic abuse in its entirety can be viewed. Hitting, slapping, choking, and threats with weapons are some examples of physical violence.
Look for any bruises, cuts, or injuries that cannot be explained concerning yourself or someone you love. Observe a specific pattern in the aggressor, where threats transform into physical harm. If you feel threatened, then that is a serious concern.
Physical violence is not always necessarily accompanied by an injury. An act of terrorization can be gestures or threats to destroy your property. Recognition of those behaviors may empower you or someone else to take action and seek help toward safety.
Never let such signs go unnoticed. Promptly addressing these signs is the first step to resolve the problem.
However, if you are the abuser, know that a violent crime can carry harsh penalties and harm your future and livelihood, according to criminal defense lawyer Garryl L. Deas. Beyond prison time and heavy fines, a conviction can leave you with a permanent criminal record that affects your ability to find work, rent a home, or even travel to certain countries. So think before you do these things.
Identifying Economic Control
Economic control can be as destructive as physical violence. You might not recognize economic control until you notice a pattern in your partner’s behavior.
When your partner records how you spend money, refuses to allow you access to a joint bank account, and then makes all financial decisions without consulting you, that is economic control. If the impulse of spending brings on guilt or the feeling of having to justify every purchase comes on strong, you may be in trouble.
Your partner undermines your work ambitions, removes opportunities for you to work, and induces a sense of dependence on them.
Recognizing these signs is the beginning of coming to terms with the damaging effects of economic control and proceeding toward seeking help if needed.
The Impact of Coercive Control
Coercive control will cause isolation in the relationship. It manipulates your thoughts and choices, questioning reality.
You might discover yourself constantly trying to please your partner to prevent conflicts. This control reduces your self-esteem and independence, leading to feelings of solitude.
Your social connections may dwindle as the partner sets limits on your interaction with family or friends. Coercive control will always deprive a person of personal choice.
The understanding of being manipulated or pressured is the first step towards re-empowerment and breaking the cycle of abuse.
Legal Implications and Resources for Victims
The prolonged pressure of coercive control affects not only the victim’s mind and emotions but also has dire legal consequences.
The victims have to know their rights and what resources exist for them. Some of the states provide protective orders that prevent your abuser from making contact with you legally.
You must report the incident to the police, which may lead to prosecution. Local shelter and advocacy groups provide safe shelter while also assisting you with legal requirements.
Lawyers will assist you through court processes and counseling services will be provided. Just by asking for help, you are starting to take back control over your life and feel safe.
